1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 320.0 mg | 106% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 64.0 mcg | 320% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Melon seed omelet
The Melon Seed Omelet is a flavorful dish featuring whisked eggs, melon seeds, and a mix of spices, often including salt, pepper, and herbs. Originating from East Asian and Southeast Asian cuisines, this dish showcases a unique ingredient—melon seeds—which add texture and a mild nutty flavor. High in protein due to the eggs, the omelet also provides beneficial fats and nutrients from the seeds, such as magnesium, zinc, and healthy unsaturated fats. Typically cooked with minimal oil, it can be a wholesome option for breakfast or a quick meal. However, depending on preparation, such as excessive oil or added salt, its nutritional balance may vary. Simple yet versatile, the Melon Seed Omelet is a distinctive dish that can be tailored to suit diverse dietary needs while celebrating the fusion of taste and health.
