Melon seed omelet
One cup of Melon seed omelet is around 238 grams and contains approximately 476 calories, 24 grams of protein, 36 grams of fat, and 12 grams of carbohydrates.
Melon Seed Omelet is a delicious and nutritious dish that hails from the vibrant cuisines of West Africa. This unique omelet combines fresh eggs with crunchy melon seeds, adding a delightful texture and nutty flavor. Packed with protein, healthy fats, and essential vitamins, it’s not just a treat for your taste buds but a boost for your body. The recipe is simple yet satisfying, making it a popular choice for breakfast or a light meal. Whether enjoyed on its own or with a side of fresh vegetables, Melon Seed Omelet is a wholesome option that truly stands out.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476.1905 |
| Total Fat 35.7143g | 0% |
| Saturated Fat 11.9048g | 0% |
| Cholesterol 476.1905mg | 0% |
| Sodium 714.2857mg | 0% |
| Total Carbohydrate 11.9048g | 0% |
| Dietary Fiber 4.7619g | 0% |
| Total Sugars 2.381g | |
| Protein 23.8095g | 0% |
| Vitamin D 95.2381IU | 0% |
| Calcium 238.0952mg | 0% |
| Iron 4.7619mg | 0% |
| Potassium 476.1905mg | 0% |
Source of Calories