One cup of Melon seed omelet is around 238.1 grams and contains approximately 476.2 calories, 23.8 grams of protein, 35.7 grams of fat, and 11.9 grams of carbohydrates.
Melon Seed Omelet is a delicious and nutritious dish that hails from the vibrant cuisines of West Africa. This unique omelet combines fresh eggs with crunchy melon seeds, adding a delightful texture and nutty flavor. Packed with protein, healthy fats, and essential vitamins, it’s not just a treat for your taste buds but a boost for your body. The recipe is simple yet satisfying, making it a popular choice for breakfast or a light meal. Whether enjoyed on its own or with a side of fresh vegetables, Melon Seed Omelet is a wholesome option that truly stands out.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
