1 serving (150 grams) contains 60 calories, 1.0 grams of protein, 0.2 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.7 mg | 1% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 20.5 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Melon salad
Melon Salad is a refreshing dish typically made with a mix of sweet, juicy melons such as cantaloupe, honeydew, and watermelon. Commonly enjoyed in summer, it originates from a variety of global cuisines that celebrate fresh, seasonal fruits. The salad may include mint leaves, lime juice, or a light drizzle of honey for added flavor. Packed with vitamins A and C, antioxidants, and hydration from the high water content of melons, this dish is both nourishing and revitalizing. Low in calories and free of unhealthy fats, Melon Salad is an excellent choice for a light snack or appetizer. While generally healthy, its nutritional benefits depend on preparation—added sugars or syrups can increase calorie content. Versatile and simple, Melon Salad is a wholesome treat that showcases the natural sweetness of fruit while promoting healthy eating.
