One cup of Melon salad is around 236.6 grams and contains approximately 94.6 calories, 1.6 grams of protein, 0.3 grams of fat, and 23.7 grams of carbohydrates.
Melon Salad is a refreshing and vibrant dish, perfect for any occasion. Bursting with juicy watermelon, cantaloupe, and honeydew, it brings together the sweet and succulent flavors of summer. Often enhanced with a sprinkle of fresh mint and a drizzle of lime juice, this salad embodies a fusion of Mediterranean and tropical cuisines. Rich in vitamins A and C, it’s low in calories and incredibly hydrating, making it a healthy choice for those warm days. Enjoy Melon Salad as a light appetizer, a picnic essential, or a delightful side dish that celebrates the essence of fresh fruit!
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Nutrition Information
Calories |
94.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 31.5 mg | 1% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 22.1 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
