Melon pan

Melon pan

Bakery

Item Rating: 58/100

1 serving (85 grams) contains 271 calories, 6.0 grams of protein, 8.0 grams of fat, and 45.0 grams of carbohydrates.

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752.8
calories
16.7
protein
125.0
carbohydrates
22.2
fat

Nutrition Information

1 cup (236.1g)
Calories
752.8
% Daily Value*
Total Fat 22.2 g 28%
Saturated Fat 11.1 g 55%
Polyunsaturated Fat 0 g
Cholesterol 55.6 mg 18%
Sodium 416.7 mg 18%
Total Carbohydrates 125.0 g 45%
Dietary Fiber 2.8 g 10%
Sugars 41.7 g
protein 16.7 g 33%
Vitamin D 0 mcg 0%
Calcium 55.6 mg 4%
Iron 2.8 mg 15%
Potassium 138.9 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

65.2%
8.7%
26.1%
Fat: 199 cal (26.1%)
Protein: 66 cal (8.7%)
Carbs: 500 cal (65.2%)

About Melon pan

Melon Pan is a sweet bread originating from Japan, admired for its unique texture and flavor. It consists of a soft, fluffy bread base covered by a thin cookie-like crust, which is lightly sweetened and often imprinted with a crosshatch pattern resembling a melon rind. Despite its name, Melon Pan rarely contains melon flavor; its appeal lies in the combination of crisp outer layer and tender interior. Typically made from flour, sugar, eggs, butter, and yeast, it is a carbohydrate-rich food with high sugar content. While not particularly nutrient-dense, it provides quick energy and is loved as an occasional treat by many. Its origins trace back to the early 20th century, blending Japanese baking techniques with European-inspired bread-making. For health-conscious individuals, portion control is advised due to its caloric and sugar levels.