One cup of Melon fruit is around 160 grams and contains approximately 50 calories, 1 grams of protein, 0.2 grams of fat, and 11 grams of carbohydrates.
Melon fruit is a vibrant, thirst-quenching delight known for its juicy sweetness and refreshing taste. With varieties like watermelon, cantaloupe, and honeydew, these fruits are packed with hydrating water content, vitamins A and C, and essential antioxidants. Originating from warm climates, melons have become staples in many cuisines worldwide, often featured in salads, desserts, and smoothies. Low in calories and fat-free, they're perfect for guilt-free snacking, providing a boost of hydration on hot summer days. Embrace the melon for a delicious and healthy treat!
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Nutrition Information
Calories |
50 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16 mg | 0% | |
| Total Carbohydrates | 11 g | 4% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 6 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
