1 serving (150 grams) contains 60 calories, 1.5 grams of protein, 0.2 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.3 mg | 2% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 20.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Melon fruit
Melon, a succulent fruit from the Cucurbitaceae family, boasts a refreshing taste and hydrating qualities. Native to tropical and subtropical regions, varieties such as cantaloupe, honeydew, and watermelon are staples in cuisines worldwide, often featured in salads, desserts, and beverages. Melons are rich in vitamins and minerals, including Vitamin C, potassium, and beta-carotene, which support immune function, hydration, and skin health. Packed with water and fiber, they promote digestion and help maintain fluid balance, making them an excellent choice for hot climates or active lifestyles. While naturally sweet and low in calories, some varieties may have moderate sugar content to consider for those managing blood sugar levels. Versatile and nutritious, melons offer a blend of flavor and health benefits that make them a beloved addition to both summer feasts and wellness-focused diets.
