1 serving (150 grams) contains 60 calories, 1.0 grams of protein, 0.2 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.7 mg | 1% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 20.5 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Melon fruit cup
Bursting with freshness, the Melon Fruit Cup is a refreshing mix of cubed watermelon, cantaloupe, and honeydew, offering a hydrating and naturally sweet treat. Often associated with summer dishes and continental cuisine, this vibrant medley is as nutrient-packed as it is delicious. Melons are rich in vitamins A and C, which support skin health and immunity, and they boast a high water content, making them a great choice for staying hydrated. Low in calories but brimming with flavor, this fruit cup also provides dietary fiber and essential antioxidants. However, those monitoring sugar intake should be mindful, as melons contain natural sugars. Perfect as a snack, side dish, or dessert option, the Melon Fruit Cup is a wholesome way to enjoy nature's sweetness while reaping health benefits.
