One cup of Melon fruit cup is around 236.6 grams and contains approximately 94.6 calories, 1.6 grams of protein, 0.3 grams of fat, and 23.7 grams of carbohydrates.
Melon Fruit Cup is a refreshing medley of sweet, juicy melons, including ripe cantaloupe, honeydew, and watermelon, all beautifully diced and served chilled. This delightful dish hails from various cuisines, often enjoyed in summer picnics or as a vibrant side dish in tropical regions. Packed with vitamins A and C, it's not only hydrating but also low in calories, making it a perfect guilt-free treat. Enjoy it as a nutritious snack or a lively addition to your breakfast spread!
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Nutrition Information
Calories |
94.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.7 mg | 1% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 20.5 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 410.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
