Melon fruit cup
Item Rating: 80/100
One cup of Melon fruit cup is around 237 grams and contains approximately 95 calories, 1.6 grams of protein, 0.3 grams of fat, and 24 grams of carbohydrates.
Melon Fruit Cup is a refreshing medley of sweet, juicy melons, including ripe cantaloupe, honeydew, and watermelon, all beautifully diced and served chilled. This delightful dish hails from various cuisines, often enjoyed in summer picnics or as a vibrant side dish in tropical regions. Packed with vitamins A and C, it's not only hydrating but also low in calories, making it a perfect guilt-free treat. Enjoy it as a nutritious snack or a lively addition to your breakfast spread!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 94.6372 |
| Total Fat 0.3154g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 23.6593mg | 0% |
| Total Carbohydrate 23.6593g | 0% |
| Dietary Fiber 2.3659g | 0% |
| Total Sugars 20.5048g | |
| Protein 1.5774g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 31.5457mg | 0% |
| Iron 0.4732mg | 0% |
| Potassium 410.0946mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.7%
Protein: 6.1%
Carbs: 91.2%