1 serving (200 grams) contains 60 calories, 1.0 grams of protein, 0.2 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
71.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.7 mg | 1% | |
| Total Carbohydrates | 17.8 g | 6% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 15.4 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 355.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Melon fruit bowl
A Melon Fruit Bowl is a refreshing and colorful dish featuring a variety of melon types, such as watermelon, cantaloupe, and honeydew, often paired with other fruits like berries, grapes, or citrus slices. This dish is commonly enjoyed in many cuisines worldwide as a light snack, breakfast option, or dessert, particularly in warmer climates. Packed with essential vitamins like A and C, melons are hydrating and low in calories, making this fruit bowl a nutritious choice. The high water content supports hydration, while the natural sugars provide a quick energy boost. Fiber from the fruits aids digestion, and the antioxidants help combat free radicals in the body. To maximize health benefits, avoid adding sugary syrups or whipped cream. Perfect for summer days, the melon fruit bowl is a quick, wholesome option for those seeking a naturally sweet and nutrient-dense treat.
