1 serving (150 grams) contains 60 calories, 1.2 grams of protein, 0.2 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.3 mg | 2% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 20.5 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Melon cubes
Melon cubes are bite-sized pieces of fresh melon, typically made from varieties like cantaloupe, honeydew, or watermelon. Originating from regions where melons are cultivated, such as South Asia, Africa, and the Americas, these juicy fruits are enjoyed worldwide as part of salads, desserts, or standalone snacks. Melon cubes are rich in vitamins A and C, essential for immune function and skin health, and contain hydration-boosting water content to help maintain fluid balance. They are naturally low in calories and fat, making them ideal for weight management and healthy eating. Melons also provide fiber for digestion and potassium for heart health. While deliciously sweet, melon cubes are free from added sugars, making them a wholesome alternative to processed snacks. However, portion control is key for those monitoring blood sugar levels, as melons do contain natural sugars. Perfect for refreshing and nutrient-packed snacking!
