One cup of Melon charentais is around 236.4 grams and contains approximately 148.2 calories, 2.7 grams of protein, 0.1 grams of fat, and 35.0 grams of carbohydrates.
Melon Charentais is a delectable French melon, renowned for its sweet, aromatic flavor and vibrant orange flesh. Hailing from the Charente region, this delicious fruit boasts a smooth, slightly ribbed skin with a stunning green hue. Rich in vitamins A and C, it's an excellent choice for boosting your immune system and promoting healthy skin. Low in calories and high in water content, Melon Charentais is perfect for hydration and weight management. Enjoy it fresh in salads, desserts, or as a refreshing snack. Dive into the taste of summer with Melon Charentais!
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Nutrition Information
Calories |
148.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 35.0 g | 12% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 25.1 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2.6 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
