1 serving (100 grams) contains 34 calories, 0.8 grams of protein, 0.2 grams of fat, and 8.2 grams of carbohydrates.
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Nutrition Information
Calories |
81.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 38.1 mg | 1% | |
| Total Carbohydrates | 19.5 g | 7% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 18.8 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 635.7 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Melon balls
Melon Balls are small, round pieces of melon scooped out using a melon baller, typically made from varieties like cantaloupe, honeydew, or watermelon. Originating as a simple yet visually appealing presentation of fruit, they complement a wide range of cuisines, particularly in Western and Mediterranean dining. Packed with hydration, vitamins, and antioxidants, melons are low in calories and high in nutritional value. They are excellent sources of vitamin C, vitamin A, and potassium, promoting immune health, skin vitality, and balanced electrolytes. Melon Balls make for a refreshing, guilt-free snack or garnish for salads and desserts. However, when paired with sugary syrups or heavy creams, their health benefits can diminish. Whether enjoyed as a standalone snack, added to fruit salads, or used to enhance beverages, Melon Balls offer a flavorful and nutritious option for those seeking a light, wholesome treat.
