1 serving (100 grams) contains 36 calories, 0.5 grams of protein, 0.1 grams of fat, and 9.1 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
85.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 42.9 mg | 1% | |
| Total Carbohydrates | 21.7 g | 7% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 19.3 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 542.9 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Melon ball
Melon Ball is a refreshing fruit dish made by scooping small, spherical pieces from melons such as cantaloupe, honeydew, or watermelon. Originating as a decorative and functional way to serve melons, it is commonly enjoyed in Western cuisine and often found in fruit salads or as a standalone snack. Packed with vitamins A and C, antioxidants, and hydration-boosting water content, Melon Ball is a nutritious choice for promoting skin health, supporting immunity, and aiding digestion. It is naturally low in calories and fat, making it suitable for weight-conscious diets. However, when prepared with added sugars or served alongside calorie-dense toppings, its health benefits may be offset. Perfect for summer months, its vibrant colors and sweet flavor make it an appealing and guilt-free treat for any occasion.
