1 serving (150 grams) contains 51 calories, 1.2 grams of protein, 0.3 grams of fat, and 12.3 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
80.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 37.9 mg | 1% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 18.7 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.3 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 631.7 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Melon and strawberry
Melon and strawberry are a refreshing and nutrient-packed combination often enjoyed in fruit salads, smoothies, and desserts. Melons, such as cantaloupe or honeydew, are native to Africa and Asia, while strawberries originated in Europe and the Americas. Both fruits are rich in vitamins and antioxidants. Melons are an excellent source of vitamin C, potassium, and hydration due to their high water content. Strawberries are loaded with vitamin C, manganese, and fiber, while being low in calories and naturally sweet. Together, they provide a balance of hydration, immune support, and digestive health. However, for those monitoring sugar intake, the natural fructose content in these fruits should be consumed in moderation. Whether enjoyed as a quick snack or a part of various global cuisines, melon and strawberry are a delicious and nutritious pair that can enhance any diet with their vibrant flavors and health benefits.
