1 serving (150 grams) contains 120 calories, 8.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 12.6 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Melon and prosciutto
Melon and Prosciutto is a classic Italian antipasto that combines sweet and savory flavors. This dish features ripe cantaloupe or honeydew melon slices wrapped in thinly sliced prosciutto, a dry-cured Italian ham. The sweetness of the melon complements the salty richness of the prosciutto, creating a balanced and refreshing appetizer. Melon is hydrating and packed with vitamins A and C, supporting immune health and skin care. It’s also low in calories and high in fiber. Prosciutto, while flavorful, is high in sodium and contains saturated fats, so moderation is key. This dish is often enjoyed as part of Mediterranean cuisine, which emphasizes balance and fresh ingredients. Pairing these simple elements allows for a nutrient-rich, light option that’s perfect for warm weather occasions or as a starter to a wholesome meal.
