1 serving (150 grams) contains 60 calories, 1.0 grams of protein, 0.2 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 18.9 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Melon and berries
Melon and berries are a refreshing combination often enjoyed as part of fruit salads, smoothies, or as snack bowls. This mix typically includes varieties like watermelon, cantaloupe, honeydew, and an assortment of berries such as strawberries, blueberries, raspberries, and blackberries. Originating from both tropical and temperate climates, these fruits bring together vibrant colors and flavors. Rich in vitamins A, C, and antioxidants, melon and berries support immune health, hydration, and skin vitality. Their fiber content promotes digestion and satiety, making them an excellent choice for maintaining a balanced diet. Naturally low in calories and free of unhealthy fats, they can be consumed guilt-free, although portion size should be considered due to natural sugars. Popular in many cuisines worldwide, melon and berry blends are versatile, delicious, and contribute to myriad health benefits when included as a regular part of your meals or snacks.
