Mellow mushroom spinach dip

Mellow mushroom spinach dip

Appetizer

Item Rating: 55/100

One cup of Mellow mushroom spinach dip is around 238.1 grams and contains approximately 476 calories, 11.9 grams of protein, 35.7 grams of fat, and 23.8 grams of carbohydrates.

Mellow Mushroom Spinach Dip is a creamy and delightful blend of fresh spinach, artichokes, and a medley of cheeses, served warm for that perfect indulgent experience. Rooted in classic American and Italian cuisines, this dip brings a touch of comfort to any gathering. With nutrient-rich spinach and artichokes, it offers a boost of vitamins, making it a guilt-free party favorite. Paired with crispy tortilla chips or warm pita bread, Mellow Mushroom Spinach Dip is the ultimate starter that promises to please everyone at the table. Enjoy this delicious treat where flavor meets fun!

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476
calories
11.9
protein
23.8
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
476
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 16.7 g 83%
Polyunsaturated Fat 0 g
Cholesterol 71 mg 23%
Sodium 1190 mg 51%
Total Carbohydrates 23.8 g 8%
Dietary Fiber 4.8 g 17%
Sugars 4.8 g
protein 11.9 g 23%
Vitamin D 0 mcg 0%
Calcium 238 mg 18%
Iron 2.4 mg 13%
Potassium 476 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

20.5%
10.3%
69.2%
Fat: 321 cal (69.2%)
Protein: 47 cal (10.3%)
Carbs: 95 cal (20.5%)