1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mellow mushroom spinach dip
Mellow Mushroom's Spinach Dip is a creamy, savory appetizer inspired by American casual dining cuisine. This rich dip blends fresh spinach, artichokes, and melted mozzarella and Parmesan cheeses for a hearty, satisfying flavor. The spinach and artichokes provide a source of essential nutrients like iron, fiber, and antioxidants, making them the healthier components of this dish. The indulgent texture comes from the cheeses and creamy base, which contribute to higher levels of fat and calories. Perfect for sharing, the spinach dip is typically served with slices of baked pita or crunchy tortilla chips, adding a delightful crunch to the decadent experience. While it offers some nutritional benefits from its vegetables, moderation is key due to its rich, calorie-heavy profile. This flavorful dip is ideal for those seeking a crowd-pleasing treat with a balance of indulgence and a touch of greenery.
