One cup of Melk is around 236.6 grams and contains approximately 66.2 calories, 3.4 grams of protein, 1.4 grams of fat, and 4.5 grams of carbohydrates.
Melk is a deliciously creamy beverage derived from the natural goodness of milk, rich in essential nutrients like calcium, protein, and vitamins. Originating from traditional dairy cultures, Melk is cherished across various cuisines, from comforting morning coffees to decadent desserts. While it fuels your body with energy and supports strong bones, it's important to enjoy it in moderation, especially varieties high in added sugars. Whether enjoyed in a glass, poured over cereal, or used in cooking, Melk is a versatile staple that nourishes and delights.
Log this food in SnapCalorie
Nutrition Information
Calories |
66.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0.1 mg | 0% | |
| Total Carbohydrates | 4.5 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.5 g | ||
| protein | 3.4 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 113.6 mg | 8% | |
| Iron | 0 mg | 0% | |
| Potassium | 142.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
