One cup of Melitzanosalata is around 240 grams and contains approximately 389.0 calories, 10.2 grams of protein, 31.7 grams of fat, and 22.9 grams of carbohydrates.
Melitzanosalata is a delicious and vibrant Greek eggplant dip, made primarily from roasted eggplants, garlic, olive oil, and lemon juice. This flavorful spread embodies the essence of Mediterranean cuisine, with its smoky notes and creamy texture. Packed with nutrients, eggplants are rich in fiber, vitamins, and antioxidants, making Melitzanosalata a healthy addition to any meal. Whether enjoyed with fresh pita bread or as an accompaniment to grilled meats, Melitzanosalata is a delightful way to savor the heart of Greek culinary tradition.
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Nutrition Information
Calories |
389.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 4.6 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 526.0 mg | 22% | |
| Total Carbohydrates | 22.9 g | 8% | |
| Dietary Fiber | 9.8 g | 35% | |
| Sugars | 6.7 g | ||
| protein | 10.2 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 233.0 mg | 17% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 636 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
