1 serving (70 grams) contains 113 calories, 3.0 grams of protein, 9.2 grams of fat, and 6.7 grams of carbohydrates.
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Nutrition Information
Calories |
388.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 4.6 g | 22% | |
| Polyunsaturated Fat | 12.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 525.6 mg | 22% | |
| Total Carbohydrates | 22.9 g | 8% | |
| Dietary Fiber | 9.8 g | 35% | |
| Sugars | 6.7 g | ||
| protein | 10.2 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 232.8 mg | 17% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 636.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Melitzanosalata
Melitzanosalata is a traditional Greek dip made primarily from roasted eggplant, olive oil, garlic, lemon juice, and parsley. Known for its smoky, rich flavor, this dish is a staple in Mediterranean cuisine, often enjoyed alongside pita bread or fresh vegetables. Eggplant, the star ingredient, is packed with fiber, vitamins, and antioxidants, making this dish a nutritious option. Olive oil adds heart-healthy fats, while garlic provides immune-boosting properties. Lemon juice contributes vitamin C and a refreshing tang. Melitzanosalata is naturally vegan and free of preservatives, making it an excellent choice for clean eating. However, due to its olive oil content, it can be calorie-dense, so portion control is advised for those monitoring caloric intake. Overall, this dip is both flavorful and health-conscious, celebrating the simplicity and nutritional benefits of Mediterranean ingredients.
