1 serving (5 grams) contains 20 calories, 0.6 grams of protein, 0.2 grams of fat, and 3.8 grams of carbohydrates.
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Nutrition Information
Calories |
117 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 179.4 mg | 7% | |
| Total Carbohydrates | 23.0 g | 8% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 0.3 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.9 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 60.6 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Melba toast
Melba Toast is a thin, crisp, twice-baked bread slice often enjoyed as a light snack or accompaniment to meals. Named after opera singer Nellie Melba, this toast originated in Europe and became a staple in classic cuisine. Made from white or whole-grain bread, its preparation involves slicing the bread thinly, toasting it, and baking it again for added crunch. Melba Toast is low in fat and calories, making it a popular choice for those seeking a healthier alternative to traditional crackers. It is a versatile option for pairing with soups, salads, dips, or soft cheeses. While it is generally a healthier snack, its nutritional value depends on the type of bread used, with whole-grain varieties offering added fiber and nutrients. However, it may lack significant protein or healthy fats, so it’s best balanced with nutrient-rich toppings.
