One cup of Melba toast is around 30 grams and contains approximately 117 calories, 3.6 grams of protein, 1.0 grams of fat, and 23.0 grams of carbohydrates.
Melba Toast is a delightful, crisp culinary creation made from thinly sliced, toasted bread, originating from the late 19th century in Australia. This light snack is often crafted from white or whole grain bread, providing a satisfyingly crunchy texture perfect for any occasion. Low in calories and fat, Melba Toast is a healthy option, ideal for topping with fresh spreads or enjoying on its own. Whether paired with cheese, fruit, or enjoyed as a base for canapés, this versatile treat adds a touch of sophistication to your snack time. Experience the elegant simplicity of Melba Toast today!
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Nutrition Information
Calories |
117 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 179.4 mg | 7% | |
| Total Carbohydrates | 23.0 g | 8% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 0.3 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.9 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 60.6 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
