One cup of Melassa is around 168 grams and contains approximately 489 calories, 0 grams of protein, 0 grams of fat, and 126 grams of carbohydrates.
Melassa is a rich, dark syrup derived from sugarcane or sugar beets, a staple in Caribbean and Mediterranean cuisines. Packed with essential minerals like calcium, iron, and magnesium, it offers a natural sweetness that enhances both savory and sweet dishes. Melassa is often praised for its health benefits, providing a lower glycemic index alternative to refined sugars. However, it's important to consume it in moderation, as it is still high in calories. Experience the unique flavor and nutritional advantages of Melassa in your cooking today!
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Nutrition Information
Calories |
489 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 126 g | 45% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 93.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
