1 serving (20 grams) contains 58 calories, 0.0 grams of protein, 0.0 grams of fat, and 14.8 grams of carbohydrates.
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Nutrition Information
Calories |
698.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 89.2 mg | 3% | |
| Total Carbohydrates | 178.3 g | 64% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 178.3 g | ||
| protein | 0.2 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 494.0 mg | 38% | |
| Iron | 11.3 mg | 62% | |
| Potassium | 3527.7 mg | 75% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Melassa
Melassa, commonly known as molasses, is a thick, dark syrup derived from the sugar production process, when sugar cane or sugar beet is boiled to extract crystallized sugar. This sweetener is widely used in baking, beverages, and traditional cuisines worldwide, including Southern American, Caribbean, and Middle Eastern recipes. Rich in minerals like iron, calcium, magnesium, and potassium, molasses offers nutritional benefits, particularly in its unsulfured, blackstrap variety. It can serve as a plant-based source of iron, making it particularly appreciated in vegetarian and vegan diets. Despite its healthful properties, molasses is still high in natural sugars, so its consumption should be moderated to avoid spikes in blood glucose levels. Also, some forms may contain sulfites, which can trigger sensitivities in certain individuals. Melassa provides a unique, robust flavor and is often praised for its balance of sweetness and depth in both sweet and savory recipes.
