Melanzane uccelletto
Item Rating: 82/100
One cup of Melanzane uccelletto is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 8.2 grams of fat, and 24 grams of carbohydrates.
Melanzane Uccelletto is a vibrant Italian dish featuring tender eggplant, simmered slowly in a rich tomato sauce with aromatic garlic and fresh basil. Originating from the heart of Tuscany, this classic recipe showcases the rustic flavors of Italian cuisine. Packed with antioxidants from the eggplant and lycopene from the tomatoes, it's a healthful choice, low in calories and rich in fiber. Whether enjoyed as a side dish or atop crusty bread, Melanzane Uccelletto is a delicious way to savor healthy Mediterranean ingredients.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 8.2353g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 23.5294g | 0% |
| Dietary Fiber 7.0588g | 0% |
| Total Sugars 5.8824g | |
| Protein 3.5294g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 35.2941mg | 0% |
| Iron 1.1765mg | 0% |
| Potassium 470.5882mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 40.6%
Protein: 7.7%
Carbs: 51.6%