1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 7.1 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Melanzane uccelletto
Melanzane all'Uccelletto is a classic Italian dish that celebrates the rich, earthy flavors of eggplant. Originating from Tuscany, this recipe features tender cubes of eggplant simmered in a fragrant tomato sauce, infused with garlic, olive oil, and fresh herbs like sage or parsley. Though the name "uccelletto" translates to "little bird," the dish is vegetarian, with its name inspired by the aromatic herbs traditionally used in bird recipes. Eggplants are nutrient-dense, high in fiber, and provide antioxidants like nasunin, which supports brain and cell health. Olive oil adds heart-healthy fats, while the tomato base is rich in lycopene, a potent antioxidant. However, the dish can be calorie-dense due to the liberal use of olive oil, so portion control is important for those monitoring calorie intake. Melanzane all'Uccelletto is a wholesome, flavorful option perfect as a side or a light main course.
