1 serving (100 grams) contains 25 calories, 1.0 grams of protein, 0.2 grams of fat, and 5.9 grams of carbohydrates.
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 14.0 g | 5% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 8.3 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 545.2 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Melanzane
Melanzane, commonly known as eggplant, is a versatile vegetable originating from South Asia but widely embraced in Mediterranean cuisine, especially Italian dishes. It serves as the star ingredient in classics like Melanzane alla Parmigiana and Ratatouille. Eggplant is rich in antioxidants, particularly nasunin, which supports brain health, and contains dietary fiber, aiding digestion and promoting satiety. It’s naturally low in calories, fats, and sugars, making it a nutrient-dense choice for balanced diets. However, its sponge-like texture absorbs oil easily during cooking, which may increase fat content in fried or sautéed preparations. Eggplant is also a source of vitamins like B6, potassium, and magnesium, contributing to energy production and heart health. Whether grilled, baked, or roasted, Melanzane is a flavorful addition to meals, offering both culinary diversity and health benefits.
