One cup of Melanzana is around 238 grams and contains approximately 60 calories, 2.3 grams of protein, 0.4 grams of fat, and 14.0 grams of carbohydrates.
Melanzana is a delicious Italian dish made primarily from eggplant, known for its rich, savory flavor. Traditionally, it features layers of roasted eggplant, tomatoes, and cheese, often baked to perfection. This versatile meal is rooted in Mediterranean cuisine, celebrated for its fresh, wholesome ingredients. Packed with antioxidants and fiber, melanzana provides a healthy option, while its cheese adds a creamy indulgence. Whether enjoyed as a main course or a flavorful side, melanzana brings a taste of Italy to your table, blending health benefits with mouthwatering satisfaction.
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Nutrition Information
Calories |
60 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 14.0 g | 5% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 8.4 g | ||
| protein | 2.3 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 545.2 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
