1 serving (100 grams) contains 25 calories, 1.0 grams of protein, 0.2 grams of fat, and 5.9 grams of carbohydrates.
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 14.0 g | 5% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 8.3 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 545.2 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Melanzana
Melanzana, commonly known as eggplant, is a versatile fruit widely used in Mediterranean, Middle Eastern, and Asian cuisines. This glossy purple produce is rich in fiber, vitamins like B1 and B6, and minerals such as potassium and manganese. Low in calories and packed with antioxidants like nasunin, eggplant supports heart health, aids digestion, and may help combat oxidative stress. Its mild flavor and spongy texture make it ideal for grilling, roasting, or blending into dishes like baba ghanoush or eggplant parmigiana. While eggplant is a nutritious addition to meals, its spongy flesh absorbs oil easily during cooking, which can add extra calories if prepared with excessive fats. Opting for methods like baking or steaming helps retain its nutritional benefits while avoiding unnecessary fats. Enjoyed worldwide, melanzana is a healthy and delicious ingredient suitable for a variety of diets.
