1 serving (152 grams) contains 46 calories, 0.9 grams of protein, 0.3 grams of fat, and 12.2 grams of carbohydrates.
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Nutrition Information
Calories |
71.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 19 g | 6% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 14.2 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.6 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 266 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Melancia
Melancia, known as watermelon in English, is a refreshing, hydrating fruit popular in tropical and subtropical cuisines. Native to Africa, it has spread globally as a summertime favorite due to its sweet taste and high water content—about 92%. Rich in vitamins A, C, and antioxidants like lycopene, melancia supports skin health, boosts immunity, and may promote heart health by reducing oxidative stress. It also contains potassium, which helps regulate blood pressure and muscle function. Low in calories and fat-free, it's a guilt-free treat for most diets. However, its natural sugars may impact blood sugar levels if consumed in excess, especially for individuals with diabetes. Melancia can be enjoyed fresh, blended into smoothies, made into juices, or added to savory salads. Its versatility and nutrient profile make it both a delicious and health-supportive choice for a balanced diet.
