One cup of Melancia is around 236.2 grams and contains approximately 70.9 calories, 1.4 grams of protein, 0.4 grams of fat, and 17.8 grams of carbohydrates.
Melancia is a vibrant and refreshing fruit, better known as watermelon. Originating from Africa, this juicy delight is packed with over 90% water, making it the perfect thirst-quencher on hot summer days. Loaded with vitamins A and C, melancia supports skin health and boosts your immune system. It also contains antioxidants like lycopene, which may help reduce the risk of certain diseases. Low in calories and cholesterol-free, melancia is a deliciously healthy choice for any meal or snack. Enjoy it fresh, in salads, or blended into smoothies for a burst of hydration and flavor!
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Nutrition Information
Calories |
70.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 17.8 g | 6% | |
| Dietary Fiber | 0.3 g | 1% | |
| Sugars | 0 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.5 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 264.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
