1 serving (200 grams) contains 350 calories, 8.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Melagu pongal
Melagu Pongal is a traditional South Indian dish known for its simplicity and bold flavors. Made primarily with rice and split yellow moong dal (lentils), it is seasoned with black pepper and cumin, giving it a warm, spicy profile. The dish is often tempered with ghee (clarified butter), curry leaves, and roasted cashews, which enhance its richness and aroma. Originating from Tamil Nadu, Melagu Pongal is commonly served as a hearty breakfast or festive dish, especially during Pongal, a harvest festival. Nutritionally, the lentils provide a good source of protein, fiber, and essential minerals, while black pepper and cumin add antioxidants and aid digestion. However, the inclusion of ghee, while flavorful, contributes to saturated fats, so portion control is key for those watching calorie or fat intake. Overall, Melagu Pongal is a nourishing and satisfying dish that combines wholesome ingredients with traditional southern flavors.
