1 serving (150 grams) contains 80 calories, 0.4 grams of protein, 0.2 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.6 mg | 0% | |
| Total Carbohydrates | 34.7 g | 12% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 26.8 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.5 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 307.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mela verde
Mela Verde, or green apple, is a crisp and tangy fruit commonly enjoyed fresh, in desserts, or as part of salads and beverages. Originating from Central Asia and later cultivated widely across the globe, it is a staple in many cuisines for its refreshing flavor and versatility. Green apples are low in calories and packed with essential nutrients like vitamin C, potassium, and dietary fiber, which support immune health, heart function, and digestion. Their high antioxidant content, including compounds like quercetin, contributes to reducing inflammation and combating oxidative stress. With a natural tartness, green apples have a lower sugar content compared to sweeter apple varieties, making them a healthier choice for blood sugar regulation. However, overconsumption, particularly in processed forms like juices or desserts with added sugars, may reduce these benefits. Mela Verde is best enjoyed whole for maximum nutritional value.
