One cup of Mela verde is around 182 grams and contains approximately 95 calories, 0.5 grams of protein, 0.3 grams of fat, and 25.0 grams of carbohydrates.
Mela Verde is a refreshing blend of crisp greens, juicy apples, and zesty herbs, inspired by the bright flavors of Mediterranean cuisine. Packed with nutrient-rich ingredients, this vibrant dish offers a perfect balance of fiber and antioxidants, promoting heart health and digestion. The sweet notes of fresh apples complement the earthy greens, making it a deliciously satisfying option for a light meal or side dish. Enjoy Mela Verde for a burst of flavor and wellness in every bite!
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Nutrition Information
Calories |
95 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 25.0 g | 9% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 19.0 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.0 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 195.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
