1 serving (200 grams) contains 104 calories, 0.5 grams of protein, 0.3 grams of fat, and 27.6 grams of carbohydrates.
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Nutrition Information
Calories |
122.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 32.5 g | 11% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 26.1 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.9 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 251.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mela granny
Mela Granny, known internationally as Granny Smith apples, is a crisp, tart fruit originating from Australia in the 1860s. Recognized by its vibrant green skin and firm texture, this apple is a favorite in both sweet and savory dishes, lending itself well to baking, salads, and snacking. Granny Smith apples are low in calories and rich in dietary fiber, making them an excellent choice for digestive health. They are also packed with vitamin C, which supports immune function, and antioxidants that may help combat free radicals. With their lower natural sugar content compared to sweeter varieties, they’re a smart option for maintaining blood sugar balance. However, like all fruits, moderation is key to managing overall sugar intake. Whether enjoyed raw or cooked, Mela Granny combines refreshing flavor and nutritional benefits in every bite.
