One cup of Mel is around 236.6 grams and contains approximately 84.5 calories, 2.9 grams of protein, 0.5 grams of fat, and 32.7 grams of carbohydrates.
Mel is a vibrant fusion of flavors, featuring a medley of fresh vegetables, lean proteins, and aromatic spices. Originating from the heart of Mediterranean cuisine, Mel offers a delightful mix of ingredients like zesty lemon, fragrant herbs, and wholesome grains, making it both satisfying and nutritious. Packed with vitamins and minerals, this dish supports a healthy lifestyle while indulging your taste buds. With its balance of flavors and textures, Mel is not just a meal; it’s a nourishing experience for everyone to enjoy.
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Nutrition Information
Calories |
84.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.4 mg | 0% | |
| Total Carbohydrates | 32.7 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 27.0 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 3.0 mg | 0% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 83.4 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
