1 serving (100 grams) contains 60 calories, 0.5 grams of protein, 0.2 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 33.3 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mel
Mel is a versatile fruit native to tropical and subtropical regions, often enjoyed fresh or used in various culinary dishes. Its juicy, vibrant flesh is rich in essential vitamins like vitamin C, potassium, and antioxidants, which can support immune health, hydration, and heart function. Mel is a naturally sweet option with low-calorie content, making it an excellent choice for those seeking a nutritious snack or dessert. Commonly featured in Mediterranean and Latin American cuisines, Mel pairs well with savory dishes, salads, and smoothies. While an excellent source of nutrients, its natural sugar content should be consumed in moderation by individuals managing blood sugar levels. Packed with fiber, Mel also promotes digestive health and satiety, making it a smart addition to balanced diets. Whether sliced, blended, or grilled, Mel is a refreshing and healthful ingredient for any meal or occasion.
