One cup of Mejillones is around 236.1 grams and contains approximately 405.6 calories, 56.1 grams of protein, 12.5 grams of fat, and 17.5 grams of carbohydrates.
Mejillones are delectable mussels, a jewel of the ocean, often celebrated in Mediterranean and Latin American cuisines. Packed with protein and essential nutrients, they offer a wealth of vitamins and minerals such as B12, iron, and omega-3 fatty acids, making them a healthy seafood choice. Typically steamed, grilled, or added to vibrant dishes, mejillones are versatile and flavorful, perfect for enhancing your meals. Whether in a spicy paella or a classic marinière, these shellfish deliver a taste of the sea while promoting heart health and overall well-being. Indulge in mejillones for a delicious and nutritious dining experience!
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Nutrition Information
Calories |
405.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 133.3 mg | 44% | |
| Sodium | 794.4 mg | 34% | |
| Total Carbohydrates | 17.5 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.1 g | 112% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 211.1 mg | 16% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 888.9 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
