1 serving (100 grams) contains 150 calories, 15.0 grams of protein, 7.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mejillones en salsa
Mejillones en Salsa, or mussels in sauce, is a flavorful dish rooted in Spanish cuisine, often enjoyed as a tapa or part of a larger seafood meal. The dish features succulent mussels cooked in a rich tomato-based sauce infused with garlic, onion, olive oil, white wine, and savory spices like paprika and fresh herbs. High in protein, mussels also provide essential nutrients like iron, selenium, and omega-3 fatty acids, promoting heart and brain health. Olive oil contributes healthy monounsaturated fats, while garlic and herbs offer antioxidants. However, the dish can be high in sodium, depending on the amount of salt in the recipe or accompanying ingredients. Mejillones en Salsa achieves a balance between bold flavors and nutritional benefits, making it a wholesome yet indulgent option for seafood lovers who enjoy the vibrant, Mediterranean-inspired taste of Spain.
