Mejillones en salsa
One cup of Mejillones en salsa is around 236 grams and contains approximately 417 calories, 33 grams of protein, 22 grams of fat, and 14 grams of carbohydrates.
Mejillones En Salsa are succulent mussels, typically cooked in a rich, flavorful tomato-based sauce, often enhanced with garlic, onions, and a touch of spice. This dish hails from the vibrant coastal cuisines of Spain and Latin America, celebrating the ocean’s bounty. Packed with protein, iron, and essential omega-3 fatty acids, mejillones are a healthy seafood choice when enjoyed in moderation. Whether served as an appetizer or a main course, their delightful taste and hearty sauce create a satisfying experience that transports you straight to the shores of the Mediterranean. Dive into the flavors of Mejillones En Salsa today!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (236.1111g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 416.6667 |
| Total Fat 22.2223g | 0% |
| Saturated Fat 4.1667g | 0% |
| Cholesterol 83.3333mg | 0% |
| Sodium 1388.8889mg | 0% |
| Total Carbohydrate 13.889g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 2.7778g | |
| Protein 33.3332g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 83.3333mg | 0% |
| Iron 11.1112mg | 0% |
| Potassium 555.5555mg | 0% |
Source of Calories