One cup of Mejillones en salsa is around 236.1 grams and contains approximately 416.7 calories, 33.3 grams of protein, 22.2 grams of fat, and 13.9 grams of carbohydrates.
Mejillones En Salsa are succulent mussels, typically cooked in a rich, flavorful tomato-based sauce, often enhanced with garlic, onions, and a touch of spice. This dish hails from the vibrant coastal cuisines of Spain and Latin America, celebrating the ocean’s bounty. Packed with protein, iron, and essential omega-3 fatty acids, mejillones are a healthy seafood choice when enjoyed in moderation. Whether served as an appetizer or a main course, their delightful taste and hearty sauce create a satisfying experience that transports you straight to the shores of the Mediterranean. Dive into the flavors of Mejillones En Salsa today!
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83 mg | 27% | |
| Sodium | 1389.0 mg | 60% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83 mg | 6% | |
| Iron | 11.1 mg | 61% | |
| Potassium | 556.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
