One cup of Mejillones en escabeche is around 237.5 grams and contains approximately 385.9 calories, 28.1 grams of protein, 28.1 grams of fat, and 4.7 grams of carbohydrates.
Mejillones En Escabeche are deliciously marinated mussels, originating from Spanish and Latin American cuisine. These tender shellfish are bathed in a zesty vinegar-based marinade, enriched with garlic, onions, and spices, offering a burst of flavor in every bite. Rich in protein and omega-3 fatty acids, they make a nutritious snack or appetizer. While they are packed with minerals like iron and vitamin B12, be mindful of their sodium content. Perfect for tapas, salads, or as a standalone delight, Mejillones En Escabeche are a tasty journey to the heart of coastal culinary traditions.
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Nutrition Information
Calories |
385.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.1 g | 36% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 146.6 mg | 48% | |
| Sodium | 1146.9 mg | 49% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.8 g | ||
| protein | 28.1 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 107.5 mg | 8% | |
| Iron | 8.8 mg | 48% | |
| Potassium | 667.5 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
