Mejillones en escabeche
One cup of Mejillones en escabeche is around 236 grams and contains approximately 354 calories, 38 grams of protein, 19 grams of fat, and 5.9 grams of carbohydrates.
Mejillones En Escabeche are deliciously marinated mussels, originating from Spanish and Latin American cuisine. These tender shellfish are bathed in a zesty vinegar-based marinade, enriched with garlic, onions, and spices, offering a burst of flavor in every bite. Rich in protein and omega-3 fatty acids, they make a nutritious snack or appetizer. While they are packed with minerals like iron and vitamin B12, be mindful of their sodium content. Perfect for tapas, salads, or as a standalone delight, Mejillones En Escabeche are a tasty journey to the heart of coastal culinary traditions.
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Nutrition Facts
| Serving size | (236.1111g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 354.1667 |
| Total Fat 18.8889g | 0% |
| Saturated Fat 3.5417g | 0% |
| Cholesterol 118.0556mg | 0% |
| Sodium 1180.5556mg | 0% |
| Total Carbohydrate 5.9028g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 37.7778g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 118.0556mg | 0% |
| Iron 9.4444mg | 0% |
| Potassium 708.3333mg | 0% |
Source of Calories