1 serving (85 grams) contains 150 calories, 16.0 grams of protein, 8.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 1388.9 mg | 60% | |
| Total Carbohydrates | 5.6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44.4 g | 88% | |
| Vitamin D | 138.9 mcg | 694% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mejillones en escabeche
Mejillones En Escabeche, a flavorful dish from Spanish cuisine, features mussels marinated in a tangy, aromatic escabeche sauce made from olive oil, vinegar, paprika, garlic, and bay leaves. Originating from Spain's rich culinary tradition, this dish combines fresh seafood with bold Mediterranean flavors. Mussels are a nutrient-rich source of protein, omega-3 fatty acids, iron, and B vitamins, making this dish an excellent choice for promoting heart health and supporting energy metabolism. Olive oil, a key ingredient, adds monounsaturated fats that are beneficial for cardiovascular health. While Mejillones En Escabeche offers significant nutritional benefits, the sodium content can be high due to added salt or preserved mussels, so portion control is advised. Enjoyed as a tapa or appetizer, this dish provides a delicious, healthy taste of Spain’s coastal heritage when consumed in moderation.
