1 serving (85 grams) contains 73 calories, 10.0 grams of protein, 2.0 grams of fat, and 3.4 grams of carbohydrates.
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Nutrition Information
Calories |
202.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 872.2 mg | 37% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 27.8 g | 55% | |
| Vitamin D | 177.8 mcg | 889% | |
| Calcium | 88.9 mg | 6% | |
| Iron | 9.7 mg | 53% | |
| Potassium | 583.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mejillones al vapor
Mejillones Al Vapor, or Steamed Mussels, is a simple yet flavorful dish with roots in Spanish and Mediterranean cuisine. This dish highlights fresh mussels steamed with aromatic ingredients like garlic, onion, parsley, white wine, and lemon juice, creating a light and savory broth. Mussels are an excellent source of lean protein, omega-3 fatty acids, and essential nutrients such as Vitamin B12, iron, and selenium, making this dish a nutritious choice for heart and brain health. The preparation method keeps it low in fat and calories, emphasizing natural flavors without heavy or processed additives. However, those watching sodium intake should be mindful of added salt or salty accompaniments. Mejillones Al Vapor is a satisfying, wholesome option, perfect as a starter or light main course rooted in vibrant, coastal culinary traditions.
