Mejillones al vapor
One cup of Mejillones al vapor is around 238 grams and contains approximately 410 calories, 57 grams of protein, 11 grams of fat, and 18 grams of carbohydrates.
Mejillones Al Vapor are succulent steamed mussels, a delightful dish hailing from the coastal cuisine of Spain and Latin America. This vibrant delicacy typically features fresh mussels seasoned with garlic, parsley, and a splash of white wine, allowing the natural brininess to shine. Bursting with protein, vitamins, and minerals, they’re a nutritious choice, low in calories but rich in flavor. Perfect as an appetizer or a main course, Mejillones Al Vapor bring the essence of the sea to your table, making every bite a celebration of maritime goodness.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 409.5238 |
| Total Fat 10.6667g | 0% |
| Saturated Fat 2.619g | 0% |
| Cholesterol 133.3333mg | 0% |
| Sodium 878.5714mg | 0% |
| Total Carbohydrate 17.5952g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 56.6667g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 133.3333mg | 0% |
| Iron 16mg | 0% |
| Potassium 761.9048mg | 0% |
Source of Calories