One cup of Mejillones al vapor is around 238.1 grams and contains approximately 204.8 calories, 23.8 grams of protein, 4.8 grams of fat, and 5.5 grams of carbohydrates.
Mejillones Al Vapor are succulent steamed mussels, a delightful dish hailing from the coastal cuisine of Spain and Latin America. This vibrant delicacy typically features fresh mussels seasoned with garlic, parsley, and a splash of white wine, allowing the natural brininess to shine. Bursting with protein, vitamins, and minerals, they’re a nutritious choice, low in calories but rich in flavor. Perfect as an appetizer or a main course, Mejillones Al Vapor bring the essence of the sea to your table, making every bite a celebration of maritime goodness.
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Nutrition Information
Calories |
204.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 5.5 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
