1 serving (24 grams) contains 66 calories, 0.2 grams of protein, 0.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
665.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.8 mg | 0% | |
| Total Carbohydrates | 180 g | 65% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 160.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 1670.0 mg | 35% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mejdoul date
The Medjool date, often called "the king of dates," hails from the Middle East and North Africa and has become a staple in many global cuisines. Known for its rich caramel-like flavor and soft, chewy texture, this fruit is favored in both savory and sweet dishes. Medjool dates are an excellent source of natural energy, packed with essential nutrients like fiber, potassium, magnesium, and antioxidants. They are also fat-free and cholesterol-free, making them a heart-healthy snack option. Despite their natural sugar content, they have a low glycemic index when eaten in moderation, making them suitable for balancing blood sugar levels. However, due to their high calorie density, portion control is key. These versatile fruits are popular in Mediterranean dishes, desserts, and smoothies, offering both nutritional benefits and a naturally sweet taste.
