One cup of Mejdoul date is around 240 grams and contains approximately 660 calories, 2.0 grams of protein, 0 grams of fat, and 180 grams of carbohydrates.
Mejdoul Date is a delectable, premium variety of Medjool dates, known for their rich caramel-like flavor and tender texture. Originating from the sun-drenched regions of Morocco and California, these nutrient-dense fruits are packed with natural sugars, fiber, and essential vitamins. They serve as a wholesome snack or a natural sweetener, making them a fantastic addition to both sweet and savory dishes. Rich in antioxidants and free from cholesterol and fat, Mejdoul Dates are not just a tasty treat; they also support heart health and digestion. Indulge in the goodness of Mejdoul Dates and elevate your snacking experience!
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Nutrition Information
Calories |
660 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 180 g | 65% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 160.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 1670.0 mg | 35% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
