One cup of Mejdool dates is around 150 grams and contains approximately 399 calories, 2.4 grams of protein, 0 grams of fat, and 108 grams of carbohydrates.
Mejdool Dates are a deliciously sweet fruit, renowned for their rich caramel-like flavor and chewy texture. Originating from the Middle East, these dates are often enjoyed in Mediterranean cuisine, adding natural sweetness to both sweet and savory dishes. Packed with essential nutrients, Mejdool Dates are high in fiber, making them great for digestion, and they're a natural source of energy, thanks to their natural sugars. Rich in antioxidants and vitamins like B6 and potassium, they support heart health and overall wellness. Indulge in these nature's candies, and experience a sweet treat that's as nutritious as it is enjoyable!
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Nutrition Information
Calories |
399 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3 mg | 0% | |
| Total Carbohydrates | 108 g | 39% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 96 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 525 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
