1 serving (24 grams) contains 66 calories, 0.2 grams of protein, 0.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
660 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.8 mg | 0% | |
| Total Carbohydrates | 180 g | 65% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 160.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 1670.0 mg | 35% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mejdool dates
Medjool dates, often referred to as "nature's candy," are large, sweet fruits that originate from the Middle East and North Africa. Known for their rich caramel-like flavor and soft, chewy texture, they are a staple in Mediterranean and Middle Eastern cuisines. Medjool dates are packed with nutrients, offering a hefty dose of dietary fiber, potassium, magnesium, and antioxidants. They are naturally high in sugar, making them a concentrated source of energy, and are often used as a natural sweetener in recipes. Despite their sweetness, they are low in fat and contain no cholesterol, making them a heart-healthy snack when consumed in moderation. While their sugar content may not be ideal for those watching sugar intake, their nutrient profile and ability to provide sustained energy make them a nutritious choice for active lifestyles and balanced diets. Perfect for snacking or adding to smoothies, salads, and desserts.
