One cup of Meio high protein yogurt is around 237 grams and contains approximately 158.0 calories, 28.0 grams of protein, 0.8 grams of fat, and 13.0 grams of carbohydrates.
Meio High Protein Yogurt is a deliciously creamy, nutritious treat packed with 15 grams of protein per serving. Made with real ingredients, it's rich in probiotics and low in sugar, supporting gut health and keeping you feeling full longer. Inspired by traditional Mediterranean recipes, this yogurt balances taste and wellness, making it perfect for breakfast, snacks, or even a post-workout boost. With its smooth texture and natural flavors, Meio High Protein Yogurt is not just a snack; it's a wholesome choice for a healthy lifestyle. Enjoy it plain or topped with your favorite fruits and nuts!
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Nutrition Information
Calories |
158.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 13.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 28.0 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 0 mg | 0% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
