1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 16.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meiji cracker
Meiji Crackers are a savory snack originating from Japan, known for their crisp texture and light flavor. Made primarily from flour, vegetable oils, sugar, salt, and natural seasonings, these crackers offer a satisfying crunch with a delicate umami taste. While popular for their portability and versatility, Meiji Crackers are relatively low in calories per serving, making them a convenient option for mindful snacking. They provide a modest amount of energy and carbohydrates but are not a significant source of protein, fiber, or vitamins. Some variations may also include sesame seeds or seaweed for added flavor and nutrients. However, individuals watching their sodium intake should be aware that they can be moderately high in salt. Perfect for pairing with tea or enjoying on their own, Meiji Crackers are a delightful treat that reflects the simplicity and balance of Japanese cuisine.
