1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meican beans and rice
Mexican Beans and Rice is a classic dish rooted in Mexican cuisine, celebrated for its simplicity and rich flavors. Typically made with a combination of fluffy, seasoned rice and tender, slow-cooked beans, this dish often includes ingredients like onions, garlic, tomatoes, spices such as cumin and chili powder, and sometimes a touch of lime or cilantro for added zest. Packed with plant-based protein, fiber, and essential vitamins from the beans, it also provides sustained energy from the nutrient-rich rice. When prepared with minimal oil and salt, it can be a wholesome, balanced option. However, variations with added fats, cheeses, or high sodium levels may detract from its overall health benefits. Vegetarian, gluten-free, and versatile, Mexican Beans and Rice can be a nutritious side dish or a satisfying main course on its own.
