1 serving (50 grams) contains 125 calories, 4.5 grams of protein, 2.0 grams of fat, and 21.5 grams of carbohydrates.
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Nutrition Information
Calories |
591.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 101.7 g | 36% | |
| Dietary Fiber | 16.6 g | 59% | |
| Sugars | 4.7 g | ||
| protein | 21.3 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mehrkornbrot
Mehrkornbrot, a traditional German multigrain bread, is celebrated for its hearty texture and rich flavors. Crafted from a blend of whole grains and seeds such as rye, wheat, spelt, sunflower seeds, flaxseeds, and oats, this bread is packed with essential nutrients. Originating from Germany, Mehrkornbrot highlights the country's emphasis on wholesome, artisanal baking. It is a great source of dietary fiber, vitamins, and minerals, supporting digestion and satiety. The inclusion of seeds enhances its healthy fat content, while the grains provide complex carbohydrates for sustained energy. Low in sugar and often made with minimal added fats, it’s a nutritious choice compared to refined breads. However, its dense nature may yield slightly higher calorie content per slice, so moderation is key. Ideal for pairing with a variety of spreads or toppings, Mehrkornbrot offers both health benefits and a satisfying eating experience for bread enthusiasts.
