1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mehndu vada
Mehndu Vada is a savory South Indian snack made primarily from urad dal (black gram lentils), spices, and herbs. Shaped into small, doughnut-like fritters, this dish is crispy on the outside and soft on the inside. Known for its rich protein and fiber content, urad dal is the key ingredient, offering benefits like improved digestion and sustained energy. The addition of curry leaves, ginger, and green chilies enhances its flavor and provides antioxidants and anti-inflammatory properties. Typically deep-fried, Mehndu Vada is calorie-dense and contains a significant amount of fat, making it a dish best enjoyed in moderation. Often served with coconut chutney and sambhar (a lentil-based vegetable stew), it is a quintessential part of Indian breakfast or snack culture. For a healthier option, baking or air-frying can be considered while retaining its traditional taste and texture.
