One cup of Mehndu vada is around 238.1 grams and contains approximately 595.2 calories, 19.0 grams of protein, 23.8 grams of fat, and 71.4 grams of carbohydrates.
Mehndu Vada is a delightful South Indian snack made from spiced urad dal, or black gram, which is soaked, ground, and shaped into deep-fried doughnuts. Often enjoyed with a tangy coconut chutney, this savory treat boasts a crispy exterior and a soft, fluffy inside. Originating from the vibrant streets of India, Mehndu Vada combines rich flavors with nutritious ingredients, providing protein and fiber in every bite. While delicious, the deep-frying process does add extra calories, so moderation is key. Indulge in this timeless classic for a taste of authentic Indian cuisine!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 2.4 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
