1 serving (200 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mehchi malfouf
Mehchi Malfouf, also known as stuffed cabbage rolls, is a popular Middle Eastern dish with roots in Lebanese and Syrian cuisine. It features tender cabbage leaves wrapped around a flavorful mixture of ground meat (usually beef or lamb), rice, onions, and aromatic spices such as cinnamon and allspice. The rolls are slow-cooked in a tomato-based sauce, often with lemon juice for added tanginess. Mehchi Malfouf is rich in protein from the meat and fiber from the cabbage, making it a filling and nutritious dish. Cabbage also provides vitamins C and K, while the rice contributes energy-boosting carbohydrates. However, the dish can be calorie-intense if prepared with fatty meats or excessive oil. For a healthier version, lean meat and brown rice can be used. Perfectly balancing taste and nutrition, Mehchi Malfouf is a hearty dish celebrated for its comforting flavors and wholesome ingredients.
