One cup of Mehchi malfouf is around 236.5 grams and contains approximately 212.8 calories, 11.8 grams of protein, 8.3 grams of fat, and 26.0 grams of carbohydrates.
Mehchi Malfouf is a delectable Middle Eastern dish featuring tender cabbage leaves stuffed with a savory mix of rice, ground meat, and aromatic spices. Originating from the Levant region, this dish is often simmered in a zesty tomato sauce, enhancing its rich flavors. Packed with protein and fiber, Mehchi Malfouf is a wholesome choice, offering a balance of nutrients while remaining low in calories. Enjoyed warm, it's perfect for family gatherings or a cozy meal at home, making it a cherished classic in Mediterranean cuisine.
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Nutrition Information
Calories |
212.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 568.0 mg | 24% | |
| Total Carbohydrates | 26.0 g | 9% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.0 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 438.0 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
