Megrelian khachapuri

Megrelian khachapuri

Dinner

Item Rating: 57/100

1 serving (250 grams) contains 650 calories, 20.0 grams of protein, 35.0 grams of fat, and 60.0 grams of carbohydrates.

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613.2
calories
18.9
protein
56.6
carbohydrates
33.0
fat

Nutrition Information

1 cup (235.8g)
Calories
613.2
% Daily Value*
Total Fat 33.0 g 42%
Saturated Fat 18.9 g 94%
Polyunsaturated Fat 0 g
Cholesterol 75.5 mg 25%
Sodium 754.7 mg 32%
Total Carbohydrates 56.6 g 20%
Dietary Fiber 1.9 g 6%
Sugars 2.8 g
protein 18.9 g 37%
Vitamin D 18.9 mcg 94%
Calcium 283.0 mg 21%
Iron 1.9 mg 10%
Potassium 141.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

37.8%
12.6%
49.6%
Fat: 297 cal (49.6%)
Protein: 75 cal (12.6%)
Carbs: 226 cal (37.8%)

About Megrelian khachapuri

Megrelian Khachapuri is a traditional Georgian dish from the Samegrelo region, celebrated for its rich, cheesy flavor. This indulgent bread is made from a soft, yeasted dough shaped into a round or oval form and stuffed with suluguni cheese, a mild, stretchy Georgian cheese. Unlike other khachapuri varieties, it’s topped with an extra layer of melted cheese for a golden, bubbly finish. While high in protein and calcium from the cheese, Megrelian Khachapuri is also calorie-dense and contains substantial fat and carbohydrates, making it a rich, satisfying treat best enjoyed in moderation. Its roots in Georgian cuisine highlight a centuries-old tradition of using fresh, local dairy and grains. Ideal as a main or shared appetizer, it pairs well with seasonal salads to balance its richness.