Meggles farm cage eggs

Meggles farm cage eggs

Dairy

Item Rating: 70/100

1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 0.5 grams of carbohydrates.

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331.2
calories
28.4
protein
2.4
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
331.2
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 875.4 mg 291%
Sodium 331.2 mg 14%
Total Carbohydrates 2.4 g 0%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 28.4 g 56%
Vitamin D 189.3 mcg 946%
Calcium 118.3 mg 9%
Iron 4.3 mg 23%
Potassium 283.9 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

2.9%
33.8%
63.4%
Fat: 213 cal (63.4%)
Protein: 113 cal (33.8%)
Carbs: 9 cal (2.9%)

About Meggles farm cage eggs

Meggles Farm Cage Eggs are a versatile and affordable protein option derived from chickens raised in traditional caged environments. These eggs are a staple in many cuisines worldwide, from hearty American breakfasts to delicate French pastries. Each egg contains essential nutrients like high-quality protein, vitamin B12, selenium, and choline, which support muscle repair, brain health, and cellular functions. While they provide numerous health benefits, it’s worth noting that cage eggs may be produced under farming practices that prioritize quantity over animal welfare. Additionally, egg yolks contain cholesterol, which may need monitoring for those with specific dietary restrictions. Whether scrambled, boiled, or baked into dishes, Meggles Farm Cage Eggs are an accessible way to incorporate nutrition and flavor into your meals while being mindful of their source and moderation.