One cup of Megadarra is around 235.3 grams and contains approximately 411.8 calories, 14.1 grams of protein, 11.8 grams of fat, and 70.6 grams of carbohydrates.
Megadarra is a beloved Middle Eastern dish, featuring layers of fragrant rice, lentils, and caramelized onions. Originating from the Levant region, this hearty meal is often served with a side of tangy yogurt or a fresh salad. Rich in plant-based protein and fiber, Megadarra offers a nutritious balance, making it a healthy choice for those seeking comfort food that nourishes. While its savory flavors and aromatic spices are undeniably satisfying, it's also a wholesome option for a filling meal that delights both the palate and the body. Enjoy the delicious simplicity of Megadarra!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
