1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 8.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Megadarra
Megadarra, also spelled Mujadara, is a classic Middle Eastern dish made from lentils, rice, and caramelized onions. It is a staple in Levantine cuisine and has roots in countries such as Lebanon, Syria, and Palestine. This hearty, plant-based dish is rich in fiber, protein, and complex carbohydrates, making it both nourishing and filling. Lentils provide essential nutrients like iron, folate, and magnesium, while the rice delivers sustained energy. The caramelized onions add depth of flavor and a subtle sweetness without the need for added sugars. Megadarra is naturally low in fat and cholesterol-free, making it a heart-healthy choice. However, frying or using excessive amounts of oil during the caramelization process can increase its fat content, so moderation is key. Simple, wholesome, and flavorful, Megadarra is a comforting dish that showcases the best of traditional, healthy cooking.
