1 serving (200 grams) contains 350 calories, 6.0 grams of protein, 5.0 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 82.4 g | 29% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 35.3 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 117.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meethe chawal
Meethe Chawal, or sweet rice, is a delectable dessert hailing from Indian cuisine, often prepared during festivals or celebrations. This dish combines basmati rice with sugar or jaggery, infused with aromatic spices like cardamom and saffron. Typically garnished with nuts such as almonds, cashews, or raisins, it offers a delightful blend of flavors and textures. The use of jaggery, an unrefined natural sweetener, provides essential minerals like iron, though sugar-based versions may lack nutritional benefits. While saffron contributes antioxidants and a vibrant color, the dish is high in carbohydrates and may be calorie-dense due to the sweetness and addition of ghee or butter. Meethe Chawal is a comforting treat best enjoyed in moderation as part of a balanced meal. It reflects the culinary richness and cultural significance of Indian cooking, making it a cherished delight in homes across the nation.
