One cup of Meetha pan is around 237 grams and contains approximately 948 calories, 9.5 grams of protein, 24 grams of fat, and 142 grams of carbohydrates.
Meetha Pan is a delightful Indian treat that tantalizes the taste buds with its unique blend of flavors. Traditionally enjoyed as a post-meal refreshment, it consists of betel leaf wrapped around a colorful mixture of sweetened spices, grated coconut, and dried fruits like rose petals, cardamom, and fennel seeds. Originating from the vibrant streets of India, Meetha Pan not only serves as a delicious indulgence but also offers some health benefits, such as aiding digestion and freshening breath. While it does contain sugar, enjoying it in moderation makes this sweet treat a joyful way to conclude any meal.
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Nutrition Information
Calories |
948 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.4 mg | 2% | |
| Total Carbohydrates | 142 g | 51% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 94.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
