1 serving (50 grams) contains 150 calories, 1.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.3 mg | 2% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 71.0 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meetha paan
Meetha Paan is a popular Indian delicacy, traditionally served as a flavorful post-meal treat. It consists of a betel leaf wrapped around a mix of ingredients like sweetened areca nut, fennel seeds, gulkand (rose preserve), coconut shavings, tutti-frutti, and various aromatic spices. Originating in South Asia, it is cherished for its vibrant flavor and ability to refresh the palate. While Meetha Paan is caffeine-free and contains digestive aids like fennel seeds and gulkand, its nutritional profile is influenced by the added sugar and condiments. The betel leaf itself is rich in antioxidants but should be consumed in moderation due to the presence of areca nut, which may carry health risks over prolonged use. Overall, Meetha Paan is a delightful treat, best enjoyed occasionally in small quantities for its taste and cultural significance.
