One cup of Meetha paan is around 236.6 grams and contains approximately 946.4 calories, 9.5 grams of protein, 23.7 grams of fat, and 142 grams of carbohydrates.
Meetha Paan is a delightful Indian treat, enjoyed as a post-meal refreshment. This sweetened betel leaf is traditionally filled with a mixture of areca nut, slaked lime, coconut, and an array of spices, providing a burst of flavor with every bite. Originating from the Indian subcontinent, Meetha Paan is not just about taste; it's also known to aid digestion and freshen the breath. While it offers a satisfying sweetness, moderation is key, as the areca nut can have health implications. Indulge in this colorful, aromatic delicacy and experience a true taste of Indian culture!
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Nutrition Information
Calories |
946.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.3 mg | 2% | |
| Total Carbohydrates | 142 g | 51% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 94.6 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
