Meersalz
Ingredient items like Meersalz (sea salt) are not typically categorized in terms of meal-type categories but for completeness, a suitable category encompassing this food item would be "Seasoning".
1 serving (1 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 91696.9 mg | 3986% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.8 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 18.9 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meersalz
Meersalz, or sea salt, is derived from evaporated seawater and is commonly used in cooking and seasoning across various cuisines worldwide. Unlike refined table salt, Meersalz often retains trace minerals such as magnesium, calcium, and potassium, which contribute to its distinct taste and potential health benefits. Its coarse texture and natural flavor make it especially popular in Mediterranean dishes, seafood, and artisanal recipes. While Meersalz can add depth to meals, it should be consumed in moderation, as excessive sodium intake can contribute to high blood pressure and other health concerns. Opting for unrefined Meersalz may offer a small boost in essential minerals compared to standard table salt, but its overall nutritional impact is similar. Choosing balanced portion sizes allows you to enjoy its culinary richness without compromising health.
