1 serving (60 grams) contains 160 calories, 6.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meergranenpistoletje
Meergranenpistoletje, or multigrain bread roll, is a popular baked good originating from European cuisine, particularly the Netherlands. Crafted from a blend of nutritious grains and seeds—such as wheat, rye, oats, flax, and sunflower—it boasts a hearty texture and nutty flavor. This roll is rich in dietary fiber, aiding digestion and promoting satiety, while offering essential nutrients like B vitamins, magnesium, and iron. The seeds contribute healthy unsaturated fats, supporting heart health. Typically enjoyed as a wholesome base for sandwiches or paired with soups and salads, the Meergranenpistoletje is a versatile choice for meals or snacks. However, its healthiness can depend on added ingredients such as butter or sugary spreads. Opt for whole-grain varieties with minimal added sugars for optimal benefits. Its balanced profile makes it a staple for those seeking a nutrient-dense, energy-sustaining bread option within a balanced diet.
