One cup of Meergranenpistoletje is around 238.1 grams and contains approximately 612.2 calories, 23.8 grams of protein, 10.2 grams of fat, and 102.0 grams of carbohydrates.
Meergranenpistoletje is a delicious, hearty roll made from a blend of whole grains, seeds, and nuts. Originating from Dutch cuisine, this versatile treat is perfect for any meal of the day. Packed with fiber and essential nutrients, it's a fantastic source of energy, helping you stay full and satisfied. With its nutty flavor and crunchy texture, Meergranenpistoletje not only tastes great but contributes to a balanced diet. Enjoy it fresh, toasted, or as a delightful base for your favorite toppings. Indulge in this wholesome choice today!
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Nutrition Information
Calories |
612.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.2 g | 13% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1156.5 mg | 50% | |
| Total Carbohydrates | 102.0 g | 37% | |
| Dietary Fiber | 13.6 g | 48% | |
| Sugars | 6.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 136.1 mg | 10% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 340.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
