Meergranen boterham

Meergranen boterham

Grain

Item Rating: 74/100

1 serving (35 grams) contains 90 calories, 3.5 grams of protein, 1.5 grams of fat, and 15.0 grams of carbohydrates.

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612.2
calories
23.8
protein
102.0
carbohydrates
10.2
fat

Nutrition Information

1 cup (238.1g)
Calories
612.2
% Daily Value*
Total Fat 10.2 g 13%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1156.5 mg 50%
Total Carbohydrates 102.0 g 37%
Dietary Fiber 13.6 g 48%
Sugars 6.8 g
protein 23.8 g 47%
Vitamin D 0 mcg 0%
Calcium 136.1 mg 10%
Iron 5.4 mg 30%
Potassium 340.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

68.6%
16.0%
15.4%
Fat: 91 cal (15.4%)
Protein: 95 cal (16.0%)
Carbs: 408 cal (68.6%)

About Meergranen boterham

Meergranen Boterham is a Dutch-style multigrain bread that combines a variety of nutrient-packed grains and seeds such as wheat, oats, rye, sunflower seeds, and flaxseeds. Known for its dense texture and hearty flavor, this bread is a staple in Dutch cuisine, often enjoyed during breakfast or lunch alongside spreads, cheeses, or fresh vegetables. Its diverse grain composition provides a rich source of fiber, aiding digestion and promoting satiety, while healthy fats from seeds contribute to heart health. The whole grains deliver essential vitamins, minerals, and slow-release carbohydrates for sustained energy. However, nutritional content can vary depending on the recipe; some versions may include added sugars or salt, which consumers should note if monitoring their intake. Overall, Meergranen Boterham is a nutritious choice for those looking to include more fiber and wholesome ingredients in their diet while enjoying a slice of traditional Dutch culture.