Meergranen boterham
One cup of Meergranen boterham is around 238 grams and contains approximately 612 calories, 24 grams of protein, 10 grams of fat, and 102 grams of carbohydrates.
Meergranen Boterham is a wholesome, multi-grain sandwich that celebrates the essence of nutritious eating. Packed with a blend of whole grains, seeds, and fibers, it provides a hearty source of energy and essential nutrients. This beloved staple hails from Dutch cuisine, where bread is a vital part of daily life. Not only is it rich in vitamins and minerals, but its high fiber content supports digestive health, making it a smart choice for balanced meals. Enjoy it with your favorite spreads or toppings for a delicious and healthy boost any time of day!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 612.245 |
| Total Fat 10.204g | 0% |
| Saturated Fat 2.0407g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1156.4626mg | 0% |
| Total Carbohydrate 102.0407g | 0% |
| Dietary Fiber 13.6055g | 0% |
| Total Sugars 6.8026g | |
| Protein 23.8095g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 136.0545mg | 0% |
| Iron 6.8026mg | 0% |
| Potassium 340.136mg | 0% |
Source of Calories