One cup of Meergranen boterham is around 236.2 grams and contains approximately 206.3 calories, 37.4 grams of protein, 13.4 grams of fat, and 177.2 grams of carbohydrates.
Meergranen Boterham is a wholesome, multi-grain sandwich that celebrates the essence of nutritious eating. Packed with a blend of whole grains, seeds, and fibers, it provides a hearty source of energy and essential nutrients. This beloved staple hails from Dutch cuisine, where bread is a vital part of daily life. Not only is it rich in vitamins and minerals, but its high fiber content supports digestive health, making it a smart choice for balanced meals. Enjoy it with your favorite spreads or toppings for a delicious and healthy boost any time of day!
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Nutrition Information
Calories |
206.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.4 g | 17% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 177.2 g | 64% | |
| Dietary Fiber | 30.7 g | 109% | |
| Sugars | 2.8 g | ||
| protein | 37.4 g | 74% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
