One cup of Mee tauhu is around 235.8 grams and contains approximately 330.2 calories, 14.2 grams of protein, 9.4 grams of fat, and 47.2 grams of carbohydrates.
Mee Tauhu is a delicious and wholesome dish originating from Southeast Asian cuisine, particularly famous in Malaysia and Indonesia. It features a delightful combination of soft tofu, crunchy vegetables, and savory noodles, all soaked in a rich, flavorful sauce. Packed with protein from the tofu and fibers from the vegetables, Mee Tauhu offers a balanced meal option. While it’s often enjoyed for its satisfying taste, portion control is key, as some variations can be high in sodium. Indulge in this vibrant dish that brings together health and taste in every bite!
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
