Mee tauhu

Item Rating: 72/100

One cup of Mee tauhu is around 236 grams and contains approximately 330 calories, 14 grams of protein, 9.4 grams of fat, and 47 grams of carbohydrates.

Mee Tauhu is a delicious and wholesome dish originating from Southeast Asian cuisine, particularly famous in Malaysia and Indonesia. It features a delightful combination of soft tofu, crunchy vegetables, and savory noodles, all soaked in a rich, flavorful sauce. Packed with protein from the tofu and fibers from the vegetables, Mee Tauhu offers a balanced meal option. While it’s often enjoyed for its satisfying taste, portion control is key, as some variations can be high in sodium. Indulge in this vibrant dish that brings together health and taste in every bite!

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	330.1887

Total Fat 9.434g	0%
Saturated Fat 1.8868g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 754.717mg	0%
Total Carbohydrate 47.1698g	0%
Dietary Fiber 2.8302g	0%
Total Sugars 4.717g
Protein 14.1509g	0%

Vitamin D 0IU	0%
Calcium 94.3396mg	0%
Iron 1.8868mg	0%
Potassium 283.0189mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.7%

Protein: 17.1%

Carbs: 57.1%