1 serving (250 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mee sup
Mee Sup is a comforting noodle soup popular in Southeast Asian cuisine, particularly Malaysian and Indonesian culinary traditions. It features thin egg noodles or rice vermicelli served in a savory broth made with chicken, beef, or fish, infused with spices like garlic, ginger, and star anise. Common toppings include shredded meat, boiled eggs, bean sprouts, fried shallots, and fresh herbs like cilantro. Mee Sup is a nutrient-rich dish as it combines protein from meats and eggs, vitamins from vegetables, and energizing carbs from noodles. However, depending on preparation, the broth may be high in sodium, and fried toppings can add extra calories. Overall, it is a versatile meal that can be adapted for balanced nutrition by opting for lean proteins, reducing salt, and incorporating more vegetables. Its warmth and variety make it a favorite across communities for both taste and nourishment.
