1 serving (250 grams) contains 200 calories, 8.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mee sua soup
Mee Sua Soup, a comforting dish from Chinese cuisine, features thin wheat vermicelli noodles served in a flavorful broth. Typically enjoyed during celebrations for longevity and good fortune, the soup often includes ingredients like shredded chicken, pork slices, mushrooms, fried shallots, and leafy greens. Variations may incorporate seafood such as prawns, fish balls, or eggs for added nutritional value. The dish is rich in carbohydrates from the noodles, providing quick energy, while proteins from the meat and eggs support muscle repair and growth. Vegetables contribute fiber and micronutrients, boosting digestion and overall health. However, the soup's sodium content, depending on the seasoning and broth base, may be relatively high, making it important for individuals managing their sodium intake to exercise caution. Mee Sua Soup is a warming, nourishing meal that balances cultural significance with wholesome ingredients when prepared mindfully.
